Emotional Freedom Techniques (EFT)

Restoring life's balance.

After being attuned to Reiki and with this new respect and love of working with natural energies, I was attracted to further energy training and found myself on a one-day training course which would help me with some emotional issues.

This was the start of my journey to gaining Advanced Emotional Freedom Techniques Practitioner status. I was just loving all the freedom from stress, fear, anxiety etc. I was finding the negative beliefs and behaviours I had learned from my parents and peers were disappearing and how easy it was to just be who I wanted to be

Emotional Freedom Techniques (EFT) is a modern and fast-growing form of personal development and therapy and is the most widely used method in the emerging field of Energy Psychology.  Its roots are in acupuncture, kinesiology and psychology. It is a very effective yet gentle method of directly balancing the body’s energy system for the feelings that you want to change.

EFT is used for improving and developing people. attitude and behavioural development, resolving personal problems, phobias and reducing stress. Stress can lead to serious disease including stokes, heart attacks and cancers. Using EFT has helped so many people improve their health and even contributed to a reverse of diabetes.

EFT is highly effective when applied to all types of peak performance e.g. sports, public speaking, sales, acting and I have helped many people improve their times, scores and placings in their chosen field.

Using EFT, specific acupressure points on the body are tapped with the fingertips whilst focusing on / tuning into the issues. This process can be repeated to bring the intensity down until full balance is restored.  All this is done while sitting normally in a chair.

Benefits of EFT include

  • EFT often works where nothing else will
  • EFT can be rapid, long lasting, and gentle
  • EFT is easily learned by anyone and can be self-applied with no side effects
  • No surgical procedures or equipment involved
  • No needles, pills or chemicals are used
  • No pushing or pulling of the body
  • No long drawn out ‘Tell me your life story’
  • No painful, endless sessions

When EFT is properly applied, over 80% of clients achieve either noticeable improvement or complete cessation of the problem. In my first experience of EFT I could not believe how I could eat a piece of chocolate then do some tapping and 20 minutes later not want another piece, it tasted like lard, EFT is amazing!! I was sold.

Over recent years there have been and still are clinical trials to monitor and prove the effectiveness of EFT in many areas. One recent trial showed EFT to be quicker than CBT in the tests. To me, the proof is, how it has changed my life and those I have helped. Give it a go and feel the difference for yourself.

Many case histories show large improvements or total healing from:

  • Reducing or Eliminating Pain, Pain Management
  • Cigarette Addiction & Drug addiction, Alcohol abuse
  • Allergies & Phobias
  • Anxiety and Panic Attacks
  • Compulsions and Obsessions
  • Depression and Sadness, Grief and Loss
  • Guilt & Jealousy, Anger & Fear
  • Insomnia & Nightmares
  • Negative Memories
  • PTSD & Traumatic Memories
  • Sexual Abuse Issues
  • Self-Image & Shyness
  • Negative Emotions
  • Food Cravings
  • Peak Performance and Public Speaking
  • Dyslexia. Improving Concentration & Focus
  • Implementing Positive Goals
  • Sitting Exams & Interviews

As part of my ongoing development I tap on myself and work with other qualified EFT practitioners each week. To see how Emotional Freedom Techniques (EFT) can help you watch this introduction by its creator and EFT Master Gary Craig.

To book your private appointment with Healing Matters IOM please click on https://calendly.com/healingmattersiom